7 Tips On How To Keep Your Mental Health In Check During Lockdown

Create healthy routines that will keep you occupied and have beneficial impact on your overall health during COVID-19 lockdown.

With a history of anxiety and panic attacks, I’ve always considered self-care important, but it is especially vital during the pandemic lockdown. I developed routines and discovered new activities specifically designed that would help maintain my mental health and give me a sense of purpose during the COVID-19…